Late Night Snack

5 mins Chocolate Bread Pudding
What to crave late at night? It was always my question. Snacks that are healthy, low carb, low in sugar and high in protein --- Chocolate Bread Pudding (CBP) ;) Don't worry, you won't gain weight with this snack at night.

This simple CBP made by whole grain bread, natural peanut butter, eggs, whey powder, milk, cinnamon, and dark coaco powder, and No Sugar Needed. Replace your white bread with wholemeal/ whole grain bread start from today you will definitely see the changes of the size of your waist. Whole grain contain higher fiber compare with white bread, more fiber means better digestion that will work on you, add few more bucks to gain the healthy body really worth worthy. 

So, how to make this fantastic looks yet delicious CBP?  Spread the Natural Peanut Butter on your whole grain bread, and cut it into cube shape. The purpose of this step is to cover your mug with this peanut butter bread, so that you can eliminate the oil (it won't stick while done). Whisk one egg (remove the yolk if you want) in a bowl, dark coaco powder, whey powder and add a little of cinnamon to boost the metabolism. After well mix pour it into the mug the well cover by whole grain bread, add on some milk for taste, and put it into microwave. Set it for 2-3 min and check it after 2-3 min (different microwave needed different timing), is done if your CBP bulk up, otherwise add 1 more min and check it until it bulk up. Bring the mug out from microwave once it done (becaful of the heat), you can eat it directly or pour it on a nice plate like i do, add on self-made dark coaco syrup and cinnamon if you want to have a better looks and taste.

I love to make my simple coaco syrup, what you need is the dark coaco powder, milk powder and boiling water. You can prepare it lesser than 2 min, and the taste of thick coaco will remain on your bug till tomorrow morning. ;) Enjoy. 

Dessert Idea --- Pumpkin Soup

Pumpkin soup this idea came into my brain for few days. Finally, I went to got it yesterday. With lesser than half of the squash you can turn out a big bowl of  this Pumpkin Soup ;)  

The ingredient I used was super basic: Lesser than half Fresh Squash, Carrot, Onion, and Chicken Powder. It can be done in 20 min time, super easy and super fast.

Pumpkin is full of Vitamin A, C , antioxidant, fruits enzymes, alpha hydroxy acids, and rich in fiber. Constipation can be cured by this high fiber squash. And do you know this little squash able to bring down the risk of lung cancer especially to those smokers. Is your husband or your father(or any friends/ family member) is a smoker? This soup is great for them, having it twice a week and stay a healthy life. :)

Besides eating it, this squash can be used as Facial Mask & Hair Mask due to the fiber and natural ingredient. It's something that I haven't try out, but will be ;).

Just few steps, you can enjoy this Squash Soup in 20min:

1) Chop the onion, cute the Squash and Carrot into cube shape.

2) Boil the Pumpkin and Carrot.

3) Fried a little of the onion with olive oil, Need Not let the onion turn into golden color, 2 minutes will do.  

4) Add in the soft Pumpkin and Carrot into the onion, and add in the chicken powder with the gravy of the pumpkin and carrot.

5) Stir it for about 3 minutes, and it cool down.

6) Blend it and serve it ;)

What is the meaning of Life???

Have you ever thought what Life is?

Feedback your parent? Achieve your New Year's Plan? Establish a family? Helping people? Self-improvement?? What's your?

Life is really wonderful If you know the meaning of it. 
Some people preferred to have a routine life: Get up and rush to work, work hard, work hard & work hard, back home have dinner and a movie, or sometime chit chatting with buddy and sleep.  
Some people spend their leisure time in Pub, Disco, Social Network to so call increase the social network.
Some people spend in gym, kick their ass to have an attractive body and enjoy their healthy meal.
People are passing their life everyday, do they know their exact direction?


Couple days ago, I was talking with a nice lady who is about seventieth. Working days and night at her young age, and realized the tiredness when she retire. Yes, she might has lot of saving, but, to me, I'm not preferred to accumulate all the money and enjoy it when I retire. You would never know what is going to happen tomorrow, and life is pretty short. Anyway, she is happy with her life, and God bless her.

Another woman which is a housewife, having cancer and not really convenient to walk. I used to suggest her, rather than sitting whole day in front of laptop watching movies, why don't just spend at least 15min per days to walk around, to get some fresh air, to socialize with neighborhood. She told me, she love what she is doing, which is get up early in the morning and sit down in front of laptop, watching movie till midnight.

It's life, just make sure when you're 50-year-old, you are still satisfied with your pass 50 years.

Everyone live once, do something that your friends and family will remember you even when you're gone. So ...
Sit down, and spend sometime to think about it. Where do you heading to? What is your achievement? What is the purpose? When you wanna make it? How? .....